The Power of Now PDF Summary by Eckhart Tolle - a journey that changed millions of lives, and continues in the same manner. Don't skip it!! â Eckhart Tolle, The Power of Now: A Guide to Spiritual Enlightenment. Like âThe pain that you create now is always some form of nonacceptance, some. The Power of Now: A Guide to Spiritual Enlightenment Eckhart Tolle on Amazon.com.FREE. shipping on qualifying offers. It's no wonder that The Power of Now has sold over 2 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes. Listen to the audio preview: Eckhart started teaching and published The Power of Now in 1997, which eventually went on to become a New York Times bestseller in 2000, after Oprah Winfrey fell in love with it and recommended it. Here are 3 lessons from it to help you worry and regret less. Oct 16, 2017 Microsummary: The Power of Now Summary tries to bring dynamism into proceedings.Eckhart Tolle unveils some easy-to-follow methods for reaching real bliss and peace. All your restrictions will immediately vanish with the right approach, supported.
Posted on | May 13, 2011 | 4 Comments
The Power of Now â a guide to spiritual enlightenment by Eckhart Tolle is in the Public Domain, I just learned, and not just the audio version as I have written here earlier, the text-version is also available. (Thanks to the kind folks at the Archive.org) I will try to find his other books and present them here soon, sign up for the newsletter and get notified when they are here.
The Popular guide to enlightenment and spiritual freedom.
Published by: Namaste Publishing
ISBN: 1577314808
Unfortunately I have been asked to remove this book, by the the rights-holders: http://www.newworldlibrary.com/. I had it posted here because I believed it was in the public domain since it could be found at sites I usually trust.
I hope you will find something else that will suit your here on the site. You can buy The Power of Now here:
The Power of Now: A Guide to Spiritual Enlightenment
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The Power of Now
Eckhart Tolle Body, Mind & Spirit New World Library October 6, 2010 256
The Power of Now teaches enlightenment and spirituality through meditation and a specific approach to mindfulness that lets go of all the worries of past and future to only focus on the present, on the now.
Contents
About The Author: Eckhart Tolle is a German-born spiritual teacher and practitioner. He is also the author of âA New Earthâ.
About The Book: âThe Power of Nowâ is a very difficult book to summarize. Itâs very ethereal, and since itâs very outside the normal realm of what weâre used to, itâs not easy to grasp and explain.
But hereâs me tryinâ: Forget Past and Future
A central teaching of Tolleâs enlightenment is, you guessed it, to focus on the now.
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But why should we focus on the now?
Well, Tolle makes the case that lots our suffering and pain happen because we allow the past and the future to poison our present.
Which makes no sense to Tolle, because past and future donât even exist.
The past cannot survive in your presence: it can only survive in your absence
Now is All There Is
Past and future are mental constructs that bare no reality.
Things only happen in a continuous stream of present moments.
When you feel something about the past you are feeling it now. So itâs not true that you are feeling some pain from the past: you are experiencing it in a success of present, ânow momentsâ.
Our feelings indeed can only give you information about the now, about this specific moment.
What we call the past is nothing but a collection of once-present moments. And the future is made of present moments that have yet to materialize. How âNowâ Empowers You
Dwelling on past pains and future worries does nothing good for you.
If you deal with them in the now instead you will only be dealing with smaller problems that you will be tackling without any future worries.
For example, you might have a huge project you are running behind schedule.
Most people project the future worry of not making it on time or having to face an angry boss on the now, which does nothing good neither for them nor for the completion of their project.
If you tackle it instead in the now, you can focus on doing all the actions that need be to taken now, free of future worries.
The secret of life is dying before you die. And finding thereâs no death
Pain is Focus on What You Canât Change
Eckart Tolle says that we experience pain when are unhappy about things we have little control on.
The past for example, or future issues we donât feel like we can fully control.
Itâs because we focus too much on the past and the future but we only have the present to tackle them. And the present cannot always fully tackle future events and it can hardly rewrite the past as well (albeit Tony Robbins shares a few technique to change your past memories).
We Create Pain â And We Can Erase It
As much as past and future are our own construct, so is pain.
It might feel like external circumstances bring pain to us, but thatâs not true: we create our own pain. Eckhart Tolle The Power Of Now Pdf Free DownloadUnavoidable Pain
The Power of Now doesnât deny that some pain are unavoidable.
Death of loved ones, for example, will always be painful.
Tolle says that you should accept unavoidable pain for what it is: a part of life that cannot be changed.
And you will avoid needless suffering.
Accepting means that you stop wishing it werenât, or that you stop blaming yourself for any possible contribution.
After all, being present in the now is not strictly about avoiding, suppressing or ignoring all pain and negative feelings.
But it provides with the strength to accept them.
Accept it as if you chose it
Ego & Thinking Are The Enemy
We equate our ego with the thoughts in our mind.
The problem with that is that our mind is always projecting into the future to secure its survival.
This is why you cannot find the present moment as long as you are in your mind.
For Tolle indeed the enlightenment is to stop the incessant thinking of our mind.
He says that Reneâ Descartes got it wrong with his famous âI think therefore I amâ.
He made the typical mistake of equating thinking with being and identity with thinking. Artists Create From The Now
Tolle says that all artists, whether they are aware of it or not, create from a place of no mind (=no constant thinking).
You are here to enable the divine purpose of the universe to unfold
Path to Enlightenment: Separation & Observation
To reach an enlightenment state you need to separate yourself from your constantly thinking mind and observe it as youâd observe a third party.
Tolle proposes several different ways to do that:
When you fully focus on that question your mind will stop its background humming for a while and you will create a gap in the flow of thinking.
Judging is an act of your mind, so when you allow your mind to judge its own thought you are allowing it free reins.
So for example if in the middle of something you feel like taking a break outside, follow that impulse instead of deeming it unrealistic.
Conversely, if youâre outside taking a break, listen if your thought says âyou should be working instead of wasting timeâ but donât judge it. Just acknowledge it exists.
This âlistening without equating yourself to your emotions and thoughtsâ is the same concept of the equally spiritual book âThe Untethered Soulâ.
A great to focus on the now is putting yourself in a state where you are awaiting for something important to happen.
When you in a state of tense awaiting all your body and mind is fully alert without any spare resources for worrying about the past and future.
Active waiting can also be a tool you can use to enter a state of flow, for example before an exam or before a race (for more on flow read: Grit and The Talent Code). This is why, Tolle says, Jesus answered to the disciples who asked him how to live a good and peaceful life:
Be like a servant waiting for the return of the master
The servant, fully alert, is living in the now.
âThe second coming of Jesus is in your enlightenment
Relationships In the Now
Living in the now can be of great help for your relationship.
It allows you to listen without ego and without judging. And you will have no need to possess and restrict your partner.
However, it can also make your relationship difficult when only one partner lives in the now.
Eckhart Tolle says that light and darkness cannot coexist. The non-enlightened partner will always try to bring you back to the pains of the past or the worries of the future.
Only light can recognize light
Addiction & Relationships
The author says that any addiction starts with pain and ends with pain. Being addicted to one person is like being addicted to any other substance.
The addictions, states the Power of Now, stems by personal refusal to address personal pain.
Relationships With(out) Yourself
When you are enlightened, says Tolle, you wonât have a relationship with yourself anymore because you move beyond equating yourself with your ego.
Mind & Body Go Together
The author says that many spirituals got it wrong in trying to transcend from the body.
Trying to repress the body is not the way to enlightenment. Buddha only found enlightenment when he stopped his 6 years abstinence. Jesus always embraced the body: he ascended to heaven with his body and told the disciples that âyour body is a templeâ. Interconnectedness of Everything
Eckhart Tolle says that he cannot tell you anything which you donât already know, deep inside.
And when you reach a certain stage of interconnectedness you will recognize the truth when you hear it.
When you reach a high level of interconnectedness you will realize that God is everywhere around you.
Thatâs why Jesus said:
Split a piece of wood; I am there. Lift up a stone and you will find me there
Ryan Holiday calls the acceptance of what we cannot âamor fatiâ (The Obstacle is The Way).
The Power of Now goes even one step further, suggesting you accept all that you cannot change as if you had chosen it yourself.
Very powerful.
I really loved, loved, loved the idea of using âclock timeâ instead of âpsychological timeâ for the future.
Such as when you need to set deadlines for the future, only treat it as clock time instead of allowing the pain and worry to take over in your present.
Some people might use âThe Power of Nowâ as an excuse not to plan, make strict goals or push themselves through suffering.
I have a different approach: keep making goals and deadline, but actively weed out all the worries the future brings into your present.
Plan in advance and enjoy your journey in the now.
While Tolle mostly focuses on the past and the future as harbinger of pain, I couldnât help but wonder: what if the past and present instead mostly brought us good feelings and sensations?
In The Power of Positive Thinking for example Norman Vincent Peale talks about the powerful benefits of positive thinking, and that can come from either past, present or future.
Star trek season 1 episodes. I think indeed that while we can leverage the power of now, we can also leverage the power of past and future, if we need so.
⦠Because we believe that we stop being if we stop thinking.
I find this answer quite bogus to be honest. How can he say that for sure? I think our mind doesnât stop because thatâs how itâs biologically wired instead.
Eckhart Tolle answer a question saying (I paraphrase for brevity):
Of course, thereâs something wrong with you, and you are not being judged. Donât you belong to the human race who killed over 100 million members of its own species in the 21st century alone?
I donât like that attitude.
I find it very superficial and I donât see what kind of value it can add.
The author talks about âcollective female pain bodyâ as due in large part to collective male violence and repression on women throughout the planet over the millennia.
I personally disagree, but itâs also factually wrong as patriarchal society is not âglobalâ.
Plenty of societies have been matriarchal.
If youâre interested in the topic also check Men on Strike and The Feminist Lie (but the latter goes way overboard).
But also my reviews of The Red Pill and on Overgrowing The Red Pill.
Especially after having read top and scientific resources on relationships I found some relationship analysis in The Power of Now to be a bit shallow.
If youâre interested in improving your relationship, check my relationship meta-summary.
The Power of Now says that addiction is always the refusal to address personal pain.
Thatâs not completely true in my opinion and can be deceiving. Today we know that some personalities are more prone to addictions than others, called addictive personalities.
Powerful Concept!
The concept of living in the now is extremely powerful.
Mouthpiece for meditation
The Power of Now, with its millions of books sold can really help people embrace a bit more spirituality in their life. And I think thatâs good.
Soothing Voice for Meditation
The great voice inflection from Tolle makes it perfect to enter a meditative spirti even as you listen to the book. As a matter of fact, I meditated with it and it was one of the fastest times ever for me to reach an alpha state.
This a video where Tolle âpopularizesâ the main concepts of The Power of Now.
Consider that itâs not quite as deep or broad as the book, but if youâre struggling to grasp some concepts this can help.
I listed a lot of cons because I feel itâs even important to properly dissect and analyze books that are very popular or very good.
And âThe Power of Nowâ is both: wildly popular and very, very good.
I meditated a couple of nights ago with âThe Power of Now playingâ, and it was the fastest time Iâve ever reached an alpha state.
Very powerful, Iâll try that again.
Also, I feel this is a book that I will need to re-listen to again to understand it even better.
But I feel itâs already helping me mentally, so I can only recommend it.
Read more summaries or get the book on Amazon
RelatedEckhart Tolle The Power Of Now Pdf Free Download
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